Mountain biking is a very popular sport in the U.S. The National Household Travel survey says recreation and sports represent 49% of all mountain bikes activities. The Outdoor Industry Foundation considers around 40-million mountain bike enthusiasts in the country. So one should understand how mountain bike safety can make you prevent unpleasant accidents. Below are following steps to help you stay safe while trailing your bike.
The Right Gear
A mountain biker must consider conscientiously wearing the right gear. You need to ensure you are on the right mountain bikes for the occasion. The general principle is to select a bike with sturdy suspension, handlebars and tires. Your body must be inclined at 45 degrees when riding as a safety precaution. This position makes it easy to peddle and navigate the bike on the trail. Also, one should be wearing helmets, gloves, shoulder pads, and knee pads. When you wear the right gear, you ensure your safety. According to the Wilderness and Environmental Medicine Journal, most mountain biking injuries are mild. However, there are those who experience severe injuries. While these may be a considerable number, medical and rehabilitation expenses can leave you financially helpless.
Good Activity Planning
It is important to plan biking activities. You need to gather communication devices, navigation aids, and first aid kits. You can take a refresher course just to be well versed in the first aid methods. You should know how to treat your injuries before medical people arrive. If you are riding alone, tell your relatives and friends about your intention. It will be easier for concerned parties to track your position should you suffer injuries.
Know Your Capacity
Many people go mountain biking over the weekend or on summer holidays. What it means is having a big majority of elite level mountain bikers. Keep your speeds at a moderate level. You need to understand the importance of mountain bike safety. It can be wiser to pause and study difficult trails before proceeding. You need to be knowledgeable about the mountain trails and potential danger spots. It is also recommended to enhance bike speeds after gaining enough experience. You need to stay focused to protect from life-threatening injuries.
Seek Expert Advice
Experienced riders can spot problems on the trail in advance. On the other hand, a neophyte can stumble headlong into possible hazardous situations. You may need to seek advice from expert mountain bike riders as it should benefit you. For beginners, you may be unaware that tropical heat can pose a danger. An experienced rider can guide you to wearing a comfortable clothing and in packing adequate water supply.
Biking with your mountain bikes can truly be a rewarding hobby and pastime. It is important to consider your safety with the increasing number of enthusiasts around. More people in the U.S. and anywhere in the world are now interested in this sport and travel more miles each year. So why not learn this sport while you stay fit and enjoy the great outdoors.